Today’s life has become fast-paced, and we have to manage a torrent of situations. Giving our best in every situation is based upon emotional resilience,

In today’s fast-paced life, almost everyone has asked how to improve mental health. Improving mental health does not mean curing the symptoms of mental illness

Recent global mental health statistics paint a stark picture of the growing mental health crisis. A newer study, published across 29 countries, reveals startling facts

Depression affects memory and causes brain fog in more than half of its sufferers. Many patients diagnosed with major depressive disorder ask can memory loss

Youth emotional support is more critical than ever as young people increasingly need mental health services. Suicide takes over 800,000 lives each year and stands

A remarkable celestial event will mark the beginning of Ramadan 2025, as the year’s first solar eclipse coincides with this sacred month. About 814 million

How mental health affects students takes a heavier toll than we once thought. Recent data shows that 40% of high school students struggled with ongoing

Teen mental health is a growing concern for families, schools, and communities alike. Did you know that 1 in 5 adolescents struggles with a diagnosable

My fifteen years as a school counsellor have shown me a troubling trend. Mental health in teens is a serious concern nowadays. Student mental health