Spiritual wellness is essential in today’s world, yet Americans spend 95% of their lives indoors—a startling fact that few people realize. This separation from nature

Your human growth hormone levels can jump up ten times after just 37.5 hours of fasting. Scientists keep finding amazing benefits of fasting through their

Mental health in women is a critical topic, as one in every 5 women across the United States deals with mental health challenges yearly, yet

What is ADHD, ADHD (Attention Deficit Hyperactivity Disorder) is a condition that changes how the brain develops and functions. This disorder disrupts attention spans, self-control,

Attention deficit hyperactivity disorder (ADHD) affects nearly 11% of American children between ages 2 and 17. This common childhood disorder doesn’t just disappear with age.

The negative effects of video games on mental health have become a growing concern as gaming reaches record-breaking levels worldwide. Recent statistics show 3.2 billion

Today’s teenagers are glued to social media, with the negative effects of social media becoming increasingly apparent. A remarkable 95% of teens between 13-17 use

“You have to love yourself before you can love anyone else.” Most people have heard this phrase, but do we really know how to learn

Today’s life has become fast-paced, and we have to manage a torrent of situations. Giving our best in every situation is based upon emotional resilience,